#RiseandGrind With Glenn Lundy

Rise Up: Life After Death

What if the only thing standing between who you are today… and who you could become… is a simple decision to turn in a different direction?
In this powerful episode of the #RiseAndGrind Morning Show, Glenn Lundy delivers a raw, real, and unfiltered message about identity, growth, and transformation. From chaotic mornings and family life with 9 kids to deep reflections on legacy and purpose, this episode will challenge the way you see yourself—and your future.
This isn’t just motivation…This is a wake-up call.
👉 You can’t run away from yourself…But you can choose a new direction.
💡 IN THIS EPISODE:
Why your past does NOT define your future
The truth about identity and personal transformation
How small decisions create massive life changes
What your kids (and future generations) will know you as
The power of choosing a new path—starting TODAY
💬 QUOTE TO REMEMBER:
“You can’t run away from yourself… but you can make yourself run in a different direction.”
🚀 ABOUT GLENN LUNDY:
Glenn Lundy is an entrepreneur, speaker, and founder of 800% Life, helping people across the world become the best version of themselves through motivation, discipline, and intentional living.
📢 CALL TO ACTION:
If this message hit you, share it with someone who needs a fresh start today.Subscribe for daily content that will change the way you start your mornings.

Rise Up: Who Cares?

What if the biggest thing holding you back… isn’t your skill, your resources, or your opportunities?
What if it’s that tiny hesitation…That quiet voice asking, “What are they going to think?”
In today’s episode of #RiseAndGrind, Glenn Lundy dives deep into one of the most subtle — yet powerful — forces keeping people stuck: the fear of perception.
This isn’t about quitting your job or burning bridges.This is about those small, everyday moments where you shrink instead of step forward.
💥 The hesitation before you hit “send”💥 The idea you never act on💥 The version of you that stays hidden to stay accepted
Glenn shares real stories, raw truth, and a powerful realization:👉 Your greatest growth lives in the space where not everyone understands you.
This episode will challenge you to:
Stop managing perception and start living with purpose
Recognize the moments you’re holding back (and why)
Lean into discomfort instead of avoiding it
Step into your fully expressed self, not your “safe” self
Because here’s the truth…You can live a life that is fully accepted, or a life that is fully expressed — but rarely both.
🔥 It’s time to RISE UP.
⏰ Live Daily: 5:30 AM EST🎙 Hosted by Glenn Lundy — Husband to one, father of nine, and founder of 800% Life📍 Broadcasting from Lexington, KY
💬 If this hit you, share it with someone who needs to hear it.Because when we change the way people start their day… we change the world.

Rise Up: The Death of the Old One

🔥 RISE UP: You Can’t Become New Without Letting the Old You Die
What if the biggest thing holding you back… isn’t your strategy, your resources, or your circumstances…
…but your identity?
In today’s episode of #RiseAndGrind, Glenn Lundy dives deep into the truth nobody wants to talk about:
👉 You can’t experience resurrection without death.👉 You can’t step into a new life while dragging your old identity with you.
From personal stories (including a 30-year nicotine habit) to powerful mindset shifts, this episode will challenge you to confront the version of yourself you’ve been protecting—and ask:
Is that version still serving you?
💥 In this episode, you’ll learn:
Why most people never truly change (even when they say they want to)
The hidden “identity trap” that keeps you stuck
How your past self is quietly sabotaging your future
Why feeling “fake” is actually a sign of growth
The real meaning of transformation—and why it’s messy, uncomfortable, and necessary
⚡ Key Takeaway:If you want a new life…You don’t need a new plan first.
You need a new identity.
📍 Plus in this episode:
Behind-the-scenes of the Rise & Grind morning routine
First-ever TikTok LIVE from desktop 🎥
Updates on the 800% Racing horse journey 🐎
Free workshop + hiring opportunities at 800%
💬 COMMENT BELOW:What’s one identity you KNOW you need to let go of?
🔁 SHARE this with someone who’s ready to level up.Because if we can change the way people start their day…we can change the world.
📲 Connect & Learn More:🌐 Events + Workshops: https://800percent.life/events📸 Follow the horse journey: @800percentracing🎤 Book Glenn / Work with 800%: Reach out directly
⏰ New episodes DAILY at 5:30AM ESTSubscribe + turn on notifications so you never miss a morning.
👊 Remember:Brick by brick.Day by day.Leave the old behind… and RISE UP.

Rise Up: The Death of a Friend

Most people start strong.
New goals. New habits. New energy.
But somewhere along the way…that excitement fades.That fire turns into work.And that’s where most people quit.
In today’s episode of #RiseAndGrind, Glenn Lundy breaks down a powerful truth:
👉 Resurrection requires the death of feeling.
This is the moment where discipline replaces emotion.Where consistency beats motivation.Where the real you is built.
Whether it’s your fitness, your finances, your relationships, or your purpose…the question isn’t “Do you feel like it?”
The question is:👉 Will you do it anyway?
💥 If your discipline is dependent on your emotions… your future will always be unstable.
This episode will challenge you, wake you up, and remind you what it actually takes to rise.
👊 Key Takeaways:
Why motivation is NOT enough
The dangerous trap of chasing feelings
How to build unshakable discipline
What “resurrection” really looks like in real life
Why consistency beats intensity every time
🚀 Join the Movement:If this message hits you, don’t keep it to yourself.👉 Hit that LIKE button👉 Drop a COMMENT👉 SHARE this with someone who needs it
Let’s change the way people start their day.
📍 Live Daily at 5:30AM EST#RiseAndGrind with Glenn Lundy
❤️ And remember…If nobody’s told you yet today…I love you. Let’s go.

Rise Up: Showtime!

What if resurrection isn’t just a moment… but a pattern?
Coming off an incredible Easter weekend, today’s episode of #RiseAndGrind dives deep into a powerful truth most people overlook:
👉 There is no rise without death.
Not just spiritually… but in every area of your life.
In this episode, Glenn Lundy breaks down:
Why time can feel completely different—even when your routine stays the same
The real definition of resurrection (and how it applies beyond religion)
How every one of the 8 pillars of life requires letting something go in order to grow
Why you can’t “add” your way to success without subtracting first
The mindset shift behind the +1 / -1 (67-Day Challenge)
💥 Want better health? Something has to die.💥 Want stronger relationships? Something has to die.💥 Want financial freedom? Something has to die.
This isn’t about loss…It’s about making space for life.
🔥 Key Takeaway:You don’t get transformation without sacrifice.You don’t get resurrection without death.
📲 Join the 67-Day +1 / -1 ChallengeAdd ONE positive habit.Remove ONE negative habit.Do both for 67 days.That’s where real change happens.
🎯 If this message hit you, do two things:
Hit that LIKE button
SHARE this with someone who’s ready to level up
Because when we change the way people start their day…👉 we change lives.
#RiseAndGrind #Resurrection #MindsetShift #PersonalGrowth #Discipline #Faith #SuccessHabits #800PercentLife

In the Beginning: Press the Button!

What started as a normal evening drive through New Circle Road turned into a moment that could’ve gone VERY differently…
A trailer comes completely OFF the hitch at 70 mph…Rush hour traffic…Chaos in the rearview mirror…
…and somehow — no damage, no injuries, no disaster.
Coincidence? Luck? Or something bigger at play?
But that’s just the setup…
Because today’s real message goes WAY deeper 👇
👉 It’s been 8 years since the very first episode of #RiseAndGrind👉 Over 2,000 episodes later👉 Millions impacted around the world
And here’s the truth…
If Glenn Lundy had known EVERYTHING it would take… he never would’ve started.
🔥 This episode is about:
Why NOT knowing is actually your greatest advantage
The hidden cost of waiting for “perfect timing”
What it really takes to build something meaningful
The power of pressing the button — BEFORE you're ready
💥 Key Takeaway:If you knew how hard it would be… you probably wouldn’t start.And that’s EXACTLY why you must.
🎯 Whether it’s:
Starting a business
Fixing your habits
Going all in on your purpose
Strengthening your faith
There’s a button in your life right now…
👉 And it’s time to press it.
💬 Drop a comment:What button do YOU need to press today?
📅 Don’t miss what’s next:
FREE Sales Workshop (May 19–20 in Lexington, KY)
“Plus One / Minus One” 67-Day Challenge (starts April 6)
❤️ If this hit you, share it with someone who needs it.Because changing the way people start their day…can change the world.
#RiseAndGrind #Motivation #Consistency #Entrepreneurship #Faith #Discipline #PersonalGrowth
 
 
 

In the Beginning: Wavy Lines

What if your life isn’t supposed to be a straight line?
In today’s powerful episode of #RiseAndGrind, Glenn Lundy dives into a truth most people struggle to accept… success doesn’t come in straight lines—it comes in wavy ones.
From unexpected detours to moments where you can’t see what’s around the bend, this message will challenge the way you look at your journey—and remind you that every twist, every setback, and every “failure” is still moving you forward.
🔥 In this episode, you’ll discover:
Why life’s path is supposed to feel uncertain
How setbacks are actually building blocks (not roadblocks)
A powerful mindset shift: “Just because it doesn’t work doesn’t mean it’s not working for you”
The life-changing exercise of hearing from your future self
How your daily decisions are shaping the legacy you’ll live into
Plus, Glenn shares a deeply personal story that proves one truth:👉 Things rarely start the way you hope they’ll finish—but that doesn’t mean they won’t end beautifully.
If you’ve ever felt lost, off-track, or unsure of your direction… this episode is for you.
💥 Key Takeaways:
Embrace the “wavy lines” — they’re part of the process
Keep laying bricks, even when progress feels invisible
Your future self is watching… what will they say about you?
Stay consistent. Stay intentional. Stay in motion.
👊 Join the Movement:If this message hit home, do us a favor—hit that share button and help us change the way people start their day.
🕔 Live every weekday at 5:30 AM ET🌎 Building better humans across all 8 pillars of life
#RiseAndGrind #GlennLundy #Motivation #PersonalGrowth #MindsetShift #SuccessJourney #EntrepreneurMindset #DailyMotivation #Leadership #SelfDevelopment #WavyLines

In the Beginning: You Owe You!

What if everything in your life—your success, your failures, your relationships, your future—could be traced back to one simple moment…
👉 In the beginning.
In today’s episode of #RiseAndGrind, Glenn Lundy takes you on a powerful journey through the concept of beginnings—those small, often overlooked moments that ultimately shape everything.
From billion-dollar companies like Airbnb, Uber, Spanx, and Canva…To deeply personal decisions like forgiveness, discipline, and drawing a line in the sand…
This episode will challenge you to look back at where it all started—and more importantly, decide what starts today.
💥 Key Takeaways:
The real difference between an idea and impact
How small decisions create massive outcomes over time
Why you don’t need a “big moment” to change your life
The power of removing ONE thing or adding ONE habit
How to think like your 80-year-old self… thanking you for today
🔥 PLUS:Glenn shares his personal 90-day transformation (no alcohol + daily intense workouts), AND introduces an upcoming 67-Day Challenge that could change your life forever.
💭 Ask yourself:👉 What will your future self thank you for starting today?👉 What needs to go… and what needs to grow?
Because at the end of the day…
The difference between where you are and where you want to be… starts “in the beginning.”
📲 Want to join the next challenge? Stay tuned and get connected.
🔁 If this message hit you, share it with someone who needs a fresh start today.
#RiseAndGrind #GlennLundy #PersonalDevelopment #MindsetShift #Discipline #SuccessHabits #MotivationDaily #EntrepreneurMindset #InTheBeginning #800PercentLife

In the Beginning, There was the Word

What if everything in your life—the wins, the growth, the breakthroughs—could be traced back to one simple moment… in the beginning?
In this powerful kickoff to a brand-new series, Glenn Lundy returns to the studio after a whirlwind week of travel, reflection, and real-life chaos—from speaking events and new opportunities to personal loss and unexpected challenges. Through it all, one truth became crystal clear:
👉 Everything starts somewhere.
From one child to nine…From one show to thousands of episodes…From one client to a global impact…
This episode dives deep into the idea that every result in your life—good or bad—began with a single decision, a single thought, a single action.
And here’s the shift:If you can identify your “in the beginning” moments… you can change your trajectory.
🔥 In this episode, you’ll discover:
Why success (and failure) always starts small
How to recognize the patterns shaping your life
The difference between studying someone’s results vs. their beginning
How to intentionally create new starting points in your fitness, finances, relationships, and purpose
Why this season (spring / Q2) is the perfect time to reset and rebuild
This isn’t just motivation—it’s a framework for transformation.
Because the truth is…You don’t need to be further ahead.You just need to start—again, if necessary.
💥 Your next level isn’t found in comparing your “now” to someone else’s “somewhere else”…It’s found in mastering your next beginning.
📲 If this episode hits you, share it with someone who needs a fresh start.

What a Week! #Rise&Grind

This episode of #RiseAndGrind is different.
No music. No production. No extras.
Just Glenn Lundy—live from Atlanta—breaking down one of the most intense weeks of his life and the 10 biggest lessons that came from it.
From travel chaos and packed airports… to speaking events, family time, personal loss, business leadership, and daily discipline—this episode delivers real insight into what it takes to stay consistent when life gets overwhelming.
Key topics include:
Managing anxiety when things are out of your control
Honoring commitments and mental resistance
The power of sleep optimization
Sales mindset and asking for the business
Influence and unseen impact on others
The reality of AI in today’s world
Urgency vs laziness in a fast-moving era
Faith, doubt, and belief
Awareness, curiosity, and personal growth
Direction, habits, and long-term outcomes
If you're focused on growth across life’s key pillars—faith, fitness, family, finances, career, and mindset—this episode will challenge and inspire you.
👉 You are always moving in a direction.👉 The question is: where are you headed?