#RiseandGrind With Glenn Lundy

When in Doubt, Throw it Out

Some days, you don’t feel like showing up.
In this episode of the Rise and Grind morning show, Glenn Lundy shares a deeply personal and unfiltered message about commitment, resilience, and navigating loss.
After facing platform challenges, travel chaos, and the unexpected passing of a loved one, Glenn reflects on what it truly means to live in alignment with your values — even when it’s hard.
A powerful moment with his 14-year-old son serves as a reminder:“If you made the commitment… you honor it.”
This episode blends motivation, faith, and real-life emotion into a message that will challenge you to show up differently today.
In this episode:
The reality of showing up when life hits hard
A lesson on integrity from an unexpected source
Processing grief through faith and perspective
Why consistency makes you unstoppable
If you’re looking for real, raw inspiration — this is it.

When in Doubt, Throw it Out!

WHEN IN DOUBT… THROW IT OUT | Success, Mindset & Personal Growth (Rise & Grind Live from Atlanta)
What if the key to success isn’t doing MORE… but doing LESS?
In this powerful episode of Rise & Grind, motivational speaker, entrepreneur, and 800% founder Glenn Lundy goes LIVE from Atlanta, Georgia to break down a game-changing truth about success, productivity, and personal growth.
We all want more—More money.More time.More success.More freedom.
But most people are stuck because they keep trying to ADD… instead of ELIMINATE.
🔥 This episode kicks off a brand new series: “When In Doubt, Throw It Out”A deep dive into removing the habits, distractions, and inefficiencies that are holding you back from reaching your full potential.
Using the incredible rise of Atlanta—from destruction to global powerhouse—Glenn delivers a powerful reminder:👉 Sometimes you have to burn it down… to build it better.
🎯 In this episode:
Success mindset shifts for entrepreneurs and leaders
Productivity hacks: eliminate inefficiency and wasted effort
How to stop spinning your wheels and start seeing real results
Personal development strategies for growth, clarity, and focus
How AI, discipline, and intentional action can accelerate your life
💡 Perfect for:Entrepreneurs, business owners, sales professionals, leaders, and anyone focused on self-improvement, success, mindset, discipline, and high performance
🚀 If you’ve been working harder but not getting ahead…This episode will help you identify what needs to GO so you can finally grow.
About Rise & Grind:A top-rated daily morning show focused on motivation, success, entrepreneurship, mindset, and personal development, hosted by Glenn Lundy—husband, father of 9, and founder of 800%.

Spring Break: Evidence

🔥 SPRING IS EVIDENCE | Don’t Quit in the Winter 🔥 What if the season you’ve been calling “buried”… was actually the season you were being planted? In today’s episode of #RiseAndGrind, Glenn Lundy brings the final message in the Spring Break series—and this one hits deeper than motivation, deeper than “just take action,” deeper than “execute.” This is about understanding the seasons of your life. 🌱 Spring isn’t just a date on the calendar… It’s proof. Proof that: What looked dead isn’t dead What felt delayed wasn’t denied What seemed buried was actually being prepared If you’ve been in a long winter— in your faith, finances, relationships, health, or identity— this message is for you. Because here’s the truth: 👉 There is no winter that gets the final word. This episode will challenge you to: Stop misinterpreting your season Recognize the growth happening beneath the surface Hold on when everything in you wants to quit See your struggle not as an ending… but a rooting 💥 “Spring reveals what winter was doing all along.” Whether you’re in a season of bloom, confusion, waiting, or rebuilding… this message will remind you: ✨ You made it through ✨ You’re still here ✨ And your spring may be closer than you think 🎯 SHARE this with someone who needs hope today Because sometimes the most powerful thing we can give someone… is evidence that life still wins. #RiseAndGrind #MorningMotivation #FaithOverFear #PersonalGrowth #Mindset #Resilience #800PercentLife #DontQuit #SeasonsOfLife #Hope

Spring Break: All Gas

When Life Needs a Realignment | Eliminate. Elevate. Activate.
Sometimes the truth hits hardest when someone tells us what we already know — whether it’s time for a haircut, time for a change, or time to stop running hard in the wrong direction.
In this episode of #RiseAndGrind, Glenn Lundy unpacks the deeper meaning of “Spring Break” and challenges us to rethink what a break really means. This is not a season to stop. It’s a season to realign. In a world moving faster than ever with AI, automation, and nonstop noise, success won’t just come to the busiest people — it will come to the people moving in the right direction.
Glenn shares a practical framework for creating real change in your life and business:Who. What. Where. When. Why. Then How.
He also introduces a simple but powerful alignment check for this season:Eliminate what is no longer serving you.Elevate what is already working.Activate what you’ve been avoiding.
This episode is for anyone who has been grinding, hustling, and staying busy… but knows deep down it’s time to get aligned before pressing harder on the gas.
In this episode:
Why “all gas, no brakes” still requires alignment
The danger of moving fast in the wrong direction
Why AI will magnify chaos if your foundation is broken
The 6-part framework for implementing real process
How to identify what to eliminate, elevate, and activate
Why spring is the perfect season for a reset in direction
If this episode encouraged you, challenged you, or helped you get clear, be sure to like, subscribe, share, and drop a comment with one thing you’re choosing to eliminate, elevate, or activate today.
#RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #Leadership #Mindset #Success #AI #Alignment #SpringBreak #Discipline #BusinessGrowth

Spring Break: Together

In this nostalgic and deeply inspiring episode of #RiseAndGrind, Glenn Lundy reflects on some of the most meaningful live events of his life — from early talent shows and unforgettable parties to major experiences like Hustle and Grind Con and Rise and Grind Live.
But this episode is about more than memories.
It is about the truth that some of life’s greatest moments happen when people come together.
Glenn shares why live, in-person events carry a kind of magic that technology can never fully replace. Hugs. Handshakes. Conversations in line. New friendships. Life-changing connections. In a world that is more digitally connected than ever, this episode is a reminder that real human connection still matters most.
If you have ever felt called to gather people, lead a group, host a dinner, start a Bible study, plan a run club, or create an event that helps people connect — this episode is for you.
The challenge is simple: don’t just attend events this year… create them.
A powerful message on leadership, connection, courage, and why this season needs people willing to bring others together.

Spring Break: CONSUME...d

When spring gets interrupted, the message changes.In this powerful episode of #RiseAndGrind, Glenn Lundy pulls back the curtain on his raw morning process — waking before 4 a.m., writing the show in real time, and stepping live in front of thousands with no edits, no safety net, and no script revisions.
What starts as part of the week’s Spring Break series takes a sharp turn into something much deeper: a wake-up call.
Glenn unpacks why the next 643 days — the countdown to his 50th birthday — may also be some of the most important days of your life. From global instability and economic shifts to AI agents, robotics, layoffs, rising wealth inequality, and the speed of technological disruption, this episode is a passionate reminder that we are living in a moment that will define winners and watchers, creators and consumers.
This is not a “take it easy” message.This is a get in the game message.
If you’re building something, chasing purpose, creating legacy, or trying to make sense of the rapidly changing world around you, this episode will hit you right between the eyes.
In this episode:
Glenn’s real-time morning show process after 2,000+ episodes
Why the Spring Break theme got interrupted
The significance of the next 643 days
AI agents, robotics, and the collapse of old barriers
Economic warning signs and the growing wealth divide
A direct challenge to builders, leaders, and dreamers: now is not the time to coast
Your future is being shaped right now.The question is: will you create it — or be consumed by it?
#RiseAndGrind #GlennLundy #MorningMotivation #AI #Leadership #PersonalDevelopment #Entrepreneurship #Mindset #FutureOfWork #Legacy

Spring Break: Break-ing It Down

After a Sabbath Week away, Glenn Lundy returns to launch a new series: Spring Break. In this episode, he shares reflections from a week of family, rest, workouts, travel, and community — then shifts into a deeper conversation about why spring carries so much energy, hope, and potential.
This isn’t just about vacations and sunshine. It’s about awakening what’s been dormant, making new decisions, and stepping into the version of yourself you know you’re meant to become.
A powerful, reflective, and energizing episode to start the week.

The Power of Consistency: How Daily Action Built a 850K Follower Business

In this episode of Rise and Grind, Glenn Lundy talks with entrepreneur Adii Zeno, founder of the wellness brand Teami Blends.
Adii shares her journey from growing up in a low-income household to building a multi-million dollar company with hundreds of thousands of followers online. After joining the Israeli Defense Forces and struggling with serious digestive health issues, she began researching natural solutions — which ultimately inspired the creation of her company.
The conversation explores:
• The importance of daily discipline• Building a brand through social media consistency• Overcoming fear when starting a business• Why success often comes from bold decisions• How anyone can change their life with decision + action + consistency
This episode is a powerful reminder that your background doesn’t determine your future — your actions do.

First Time with Brian... Benstock!

Good morning and Welcome to #RISEANDGRIND. I am Glenn Lundy, your Host, Husband to ONE, Father to SEVEN, and the creator of what’s going to be the the Number 1 most watched morning show in the WORLD. It is 5:30 AM and I hope you are ready to Rise and Grind! Today is the First and the very Last time that it will be TODAY, so we have to make sure we make the most of it. #motivational #riseandgrind

Relentless - Love

What if the thing holding you back isn’t a lack of effort… but a story you’ve been telling yourself? In this powerful final episode of the “Relentless” series, Glenn Lundy breaks down the hidden truth behind what it really means to be relentless. Inspired by Tim Grover’s Relentless, Glenn challenges the traditional view of aggression, domination, and hustle—and reveals the deeper forces that actually drive extraordinary people. This episode dives into the four “brakes” that quietly hold people back, including the most dangerous one of all: identity. The version of yourself you believe to be true might be the very thing keeping you from breaking through to your next level. But Glenn doesn’t stop there. He uncovers the real force behind the most relentless people in history—something far more powerful than ambition, competition, or money. That force is love. From athletes to world-changing leaders like Martin Luther King Jr., the greatest movements and achievements in history weren’t driven by ego—they were fueled by devotion, purpose, and a relentless love for something bigger than themselves. If you’ve ever felt stuck… overlooked… or like you’re pushing the gas while something is still holding you back—this episode will challenge you to rewrite your story and aim your relentlessness toward what truly matters.
🔥 In this episode: The hidden “brakes” that sabotage success
Why identity may be your biggest limitation. The story Glenn had to rewrite to escape homelessness and transform his life Why relentless people aren’t motivated—they’re devoted The most powerful force on earth that drives world-changing impact You are more relentless than you think. The real question is: what will you aim that power toward? This is the #RiseAndGrind Morning Show with Glenn Lundy—where we believe if you change the way people start their day, it can change the world.