#RiseandGrind With Glenn Lundy

The Grand Canyon

🔥 THE SUPER BOWL OF TACO TUESDAYS | Rise & Grind Morning Show (05.05.26) 🔥 What happens when Taco Tuesday collides with Cinco de Mayo… AND you’re 31 days out from one of the toughest fitness challenges on the planet? You get THIS episode. From Lexington, Kentucky, Glenn Lundy brings the energy, the laughs, and a powerful life lesson that might just change the way you approach your relationships, your business, and your purpose. 💥 In this episode: 🌮 Why May 5th, 2026 might be the greatest Taco Tuesday of all time 🏃 Glenn’s preparation for his first HYROX competition (and why he cut sugar completely) 🧠 The mindset shift that will help you lose weight, stay strong, and stay disciplined 🏜️ A powerful story from the Grand Canyon that reveals a truth most people miss ❤️ Why trying to impress people is costing you… and what to do instead 🚗 A game-changing business lesson for dealers (and ANY entrepreneur) 👨‍👧 A real-life parenting moment that hits deeper than motivation 💡 THE BIG TAKEAWAY: Stop trying to pull people into your world… 👉 Meet them where THEY are. Whether it’s your spouse, your kids, your customers, or your team— alignment creates connection… and connection creates joy. 🎯 If this message hit you: Hit that LIKE 👍 Drop a comment and let us know where you’re tuning in from Share this with someone who needs a better start to their day 📅 Upcoming Events: Want to level up your sales game? Join us LIVE in Lexington, KY 👉 Sales Workshop: May 19–20 (FREE) 🙏 Special Note: Prayers up for the Simons family during this difficult time. 🌅 About #RiseAndGrind: The #1 morning show in America designed to help you start your day with intention, energy, and purpose. Hosted by Glenn Lundy — husband, father of 9, and founder of 800% Life — bringing you real stories, real strategies, and real growth… every single weekday at 5:30 AM. 🚀 Remember: You are uniquely made. Live in YOUR purpose… …but don’t forget to meet others in theirs. #RiseAndGrind #GlennLundy #Motivation #Leadership #HYROX #PersonalDevelopment #MorningRoutine #800PercentLife #NoSugarChallenge #EntrepreneurMindset

West Coast Love

After an epic 11-day West Coast journey with his daughters, Glenn Lundy is BACK on #RiseAndGrind—and this one hits deep.
From Disneyland to the Grand Canyon… from sunrise hikes to a high-stakes pickleball tournament in Scottsdale… this trip was packed with unforgettable moments. But one moment stood above them all—and it delivered a lesson that every leader, parent, and competitor needs to hear.
👉 A 10-year-old girl.👉 A retired NFL Super Bowl champion.👉 A pickleball tournament filled with ultra-competitive entrepreneurs.
What happened next wasn’t just a game… it was a masterclass in leadership, mindset, and how we treat the people around us.
💥 In this episode, Glenn breaks down:
Why you must own your circumstances (even when they feel unfair)
The power of elevating others instead of shrinking them
How to choose the right allies in life and business
Why your limitations are NOT real—they’re learned
And how a 10-year-old proved that there are no ceilings except the ones we create
This is more than a recap… it’s a reminder of who you’re capable of becoming.
🔥 If you’ve been making excuses…🔥 If you’ve been playing small…🔥 If you’ve been waiting for the “right conditions”…
This episode is your wake-up call.
📍 LIVE from Lexington, KY | May 4th, 2026“May the 4th be with you”… but more importantly—make the MOST of it.
👇 ACTION STEP:Share this episode with someone who needs to be reminded of their potential. One share could change the trajectory of someone’s life.
🔗 Upcoming FREE Sales Workshop (In-Person Only):May 19–20 | Lexington, KYLearn more: 800percent.life/events
💬 QUOTE FROM TODAY’S EPISODE:“There are no limits… only the ones in our minds.”
#RiseAndGrind #GlennLundy #Leadership #Mindset #PersonalGrowth #NoExcuses #WinTheDay #800PercentLife #Entrepreneurship #Motivation

The Race Part 5: Maybe It Is That Easy?

Is it possible… you’ve outgrown your struggle?
In today’s episode of #RiseAndGrind, we go DEEP.
What starts as a simple conversation about candy, kids, and parenting quickly turns into a powerful reflection on something most people never question:
👉 Are we making life harder than it needs to be?👉 Have we become addicted to struggle?👉 Are we still operating from an old version of ourselves?
As the team prepares for the Nashville Marathon, this episode unpacks a surprising realization—sometimes the pain we’re experiencing isn’t growth… it’s misalignment.
We break down:
The difference between growth pain vs. unnecessary suffering
How past trauma and “grit” can actually hold you back at higher levels
Why high performers often confuse busyness with discipline
The dangerous idea of being addicted to struggle
And how to recognize when it’s time to evolve into a NEW version of you
This one is raw. Thought-provoking. And it might challenge everything you’ve believed about hard work.
🔥 If you’ve ever felt stuck…🔥 If you’ve ever pushed harder but not gotten further…🔥 If you know deep down there’s another level waiting for you…
This episode is for YOU.
💥 Join the 67-Day “Add One / Take One” Challenge:Add one habit. Remove one that’s holding you back. Watch your life transform.
📲 Want in? Text HORSE to (859) 208-2351
💬 Drop a comment:Are you someone who pushes through pain… or questions it?
🔁 Share this with someone who’s ready to grow to the next level.
#RiseAndGrind #PersonalGrowth #MindsetShift #Discipline #HighPerformance #SelfAwareness #800PercentLife #GlennLundy

The Race Part 3 #Rise&Grind

What happens when the support you expected… never shows up?
In today’s episode of the #RiseAndGrind Morning Show, guest host Heather Parady shares a powerful, real-life story from her first marathon—where at mile 20, everything changed. No water. No support. No safety net.
And yet… she kept going.
But the real lesson?It wasn’t about the race.It was about responsibility, growth, and something deeper…
👉 At some point in life, you have to stop depending on external fuel👉 You have to stop waiting on others to pour into you👉 You have to go directly to the source
This episode dives into:🔥 The difference between external motivation vs internal strength🔥 Why “extreme ownership” is only the beginning🔥 The moment you must grow up mentally, emotionally, and spiritually🔥 How silence—not noise—might hold the answers you’re searching for🔥 Why your greatest breakthroughs come when no one else shows up
If you’ve ever felt unsupported, overlooked, or like you’re running your race alone…this one will hit you right in the chest.
💬 Key Takeaway:“When the water isn’t there… you better have brought your own.”
👊 Join the 800% Life community:Facebook Group: 800% Life📲 Morning 5 App – Build habits. Gain momentum. Change your life.
📱 Want accountability? Text “HORSE” to (859) 208-2351 to join the 67-Day Challenge.
⏰ LIVE every weekday at 5:30AM ESTBecause the way you start your day… changes your life.
#RiseAndGrind #800PercentLife #MorningMotivation #PersonalDevelopment #Mindset #ExtremeOwnership #Leadership #Discipline #Growth #MarathonMindset #SelfLeadership #Faith #Consistency

The Race Part 2: One of the Biggest Mistakes I've Ever Made

What if the thing you’re working hardest on… isn’t actually the thing holding you back?
In this powerful episode of #RiseAndGrind, Heather Parady steps in for Glenn Lundy and delivers a deeply personal, emotional, and eye-opening lesson from her journey training for a half Ironman.
From learning how to swim out of pure fear… to pushing through mental barriers… to making one HUGE mistake that nearly cost her everything—this episode isn’t about running, racing, or fitness.
It’s about life.
💥 It’s about how we:
Over-focus on our weaknesses
Neglect the areas we think are “fine”
Take relationships, health, and stability for granted
And forget why we started in the first place
Featuring the inspiring story of Team Hoyt and insights from high-performance coach Todd Herman, this episode will challenge you to rethink how you’re showing up across ALL areas of your life.
Because the truth is…
👉 The thing you think is the thing… is usually NOT the thing.
💡 In this episode, you’ll learn:
The biggest mistake people make when chasing big goals
Why focusing only on your weaknesses can backfire
How to build balance across the 8 pillars of life
The power of mental coaching, visualization, and alter ego
Why LOVE—not pressure—is the ultimate driver of greatness
❤️ Key Takeaway:Where there is love… there are no limits.
📲 Get Connected:Join the 800% Life community and start your day with intention👉 Morning 5 App👉 800% Life Facebook Group
🔁 If this hit you:Share it with someone who needs this message today.Let’s grow together. Let’s rise together.
#RiseAndGrind #GlennLundy #HeatherParady #Motivation #PersonalDevelopment #Mindset #IronmanTraining #Discipline #Entrepreneurship #SelfGrowth #8Pillars #MorningRoutine #HighPerformance #NoLimits

The Race (Part 1)

What if the thing holding you back… isn’t your effort—but your assumptions?
In this powerful episode of the #RiseAndGrind morning show, we dive into “The Race – Part 1”—a raw, real, and relatable breakdown of what it actually takes to grow.
From getting humbled in a half marathon…To learning the power of running with people ahead of you…To embracing the unseen grind called “dark work”…
This one hits deep.
💥 If you’ve ever thought:“I got this…”Only to realize… you didn’t…
This episode is for YOU.
⚡ In this episode, you’ll learn:
Why approaching life like a beginner is your greatest advantage
How being around the right people accelerates your growth
The truth about “dark work” (the grind nobody sees—but changes everything)
Why your ego might be the biggest thing slowing you down
How to stay committed when the work gets hard, lonely, and invisible
🧠 Key Takeaway:
It’s not your story… it’s your experience—and it connects to all of us.
🚀 If this hit you:
👍 Like the video💬 Comment: “I’m in the race”📲 Share this with someone who needs a push today
🔥 Join the Movement:
Start your mornings with intention.This is more than a show… it’s a lifestyle.
🎧 Perfect for:
morning motivation, personal growth, discipline, mindset, leadership, entrepreneurs, fitness mindset, success habits
📌 Hashtags:
#RiseAndGrind #MorningMotivation #PersonalGrowth #MindsetShift #SuccessHabits #Discipline #EntrepreneurLife #DarkWork #SelfImprovement #MotivationDaily #GlennLundy #800Percent

It's You - For Real... #Rise&Grind

What if the life you’re living right now…is simply a reflection of who you believe you are?
In this powerful episode of #RiseAndGrind, Glenn Lundy slows things down and takes you deeper than ever before—into identity, habits, and the hidden stories shaping your life.
This isn’t about motivation.This is about transformation.
🔥 This week, we’ve talked about:
The small daily decisions that compound over time
The invisible gap between knowing and doing
How your environment and systems shape your outcomes
But today… we go deeper.
👉 Because none of it sticks until you change ONE thing:Your identity.
Glenn shares a raw, personal story about breaking a 30-year habit—and how understanding the root trigger made it effortless to let go. He also dives into the powerful truth that:
“You don’t wake up and live a different life…You wake up and live out the identity you’ve been rehearsing.”
💥 In this episode, you’ll learn:
Why your habits are tied to your identity, not your goals
How past experiences may still be controlling your present
The power of “I AM” statements and how they shape your future
How to finally break patterns that have held you back for years
This is your moment.Not someday. Not next week. Today.
👉 Decide who you are.👉 Take one action that proves it.👉 Watch your entire world shift.
If this message hit you, do us a favor:✔️ Drop a “GOOD MORNING” in the comments✔️ Share this with someone who needs it✔️ Subscribe for daily fuel to help you become the best version of YOU
Connect with Glenn & the 800% Community:🔹 Join the 800% Life Facebook Group🔹 Grab the Morning 5 Planner🔹 Learn more about 800% Elite Auto Club
Hashtags:#RiseAndGrind #GlennLundy #TheSlightEdge #PersonalDevelopment #MindsetShift #IdentityMatters #SuccessHabits #MorningMotivation #SelfGrowth #DisciplineEqualsFreedom #800PercentLife

You: By Design #Rise&Grind

What if the problem isn’t your discipline…What if it’s your design?
In this powerful episode of #RiseAndGrind, Glenn Lundy breaks down a truth most people never realize:
👉 You’re not making as many decisions as you think…👉 You’re reacting to systems, triggers, and programming.
From a real story about launching the 800% Teen Entrepreneur program to a mind-shifting lesson on habits, environment, and subconscious behavior, this episode will challenge everything you thought you knew about consistency, willpower, and success.
🔥 You’ll learn:
Why willpower is NOT the answer
How your environment is controlling your results
The hidden triggers influencing your daily actions
Why discipline isn’t failing… your system is
How to redesign your life with ONE simple shift
This isn’t motivation.This is awareness—and awareness changes everything.
If you’ve ever:❌ Started something and didn’t finish❌ Felt inconsistent or “undisciplined”❌ Gotten distracted and didn’t know why
…this episode is for you.
💥 It’s time to stop blaming yourself💥 And start rebuilding the system
Join the movement:If we can change the way people start their day… we can change the world.
📲 Share this with someone who needs it💬 Comment “SYSTEM” if this hit you🔁 Tag someone who’s ready to level up
#RiseAndGrind #GlennLundy #MindsetShift #Discipline #Habits #PersonalDevelopment #Entrepreneurship #SuccessMindset #MorningMotivation #SelfImprovement #800PercentLife
 
 
 

The Slight Edge: The Gap of Never Ending Happiness #RiseandGrind

What if the reason you’re not seeing results… is actually proof that it’s working?
In today’s episode of #RiseAndGrind, Glenn Lundy dives into one of the most frustrating—and misunderstood—parts of success: the gap.
You’re showing up.You’re putting in the work.You’re doing the right things…
So why does it feel like nothing is happening?
This episode breaks down the powerful concept from The Slight Edge—the “Plateau of Latent Potential”—and why most people quit right before everything changes.
🔥 In this episode, you’ll learn:
Why your effort and results are NOT on the same timeline
The truth about the “Silent Gap” and how it’s shaping your future
Why consistency feels pointless… right before it becomes powerful
How to stay locked in when there’s no applause, validation, or visible progress
The mindset shift that separates champions from everyone else
If you’ve ever felt like:➡️ “I’m doing everything right… but nothing’s working”➡️ “Maybe this just isn’t for me…”➡️ “I should be further along by now…”
This message is for YOU.
🚨 Don’t quit. You’re not failing—you’re just in the gap.
🎯 Join the movement:If we can change the way people start their day, we can change the world.Share this episode with someone who needs to hear it.
📍 Live daily at 5:30AM EST📍 Lexington, KY📍 Hosted by Glenn Lundy – Husband. Father of 9. Founder of 800% Life.
#RiseAndGrind #TheSlightEdge #MotivationDaily #SuccessMindset #Consistency #PersonalDevelopment #EntrepreneurMindset #DisciplineEqualsFreedom #MorningRoutine #GlennLundy

Shoot: The Slight Edge

🔥 The Slight Edge: Why Small Daily Choices Are Either Building You… or Breaking You 🔥
Some days are smooth. Some days are chaos.But EVERY day? It’s a decision.
In this powerful episode of #RiseAndGrind, Glenn Lundy pulls back the curtain on what actually separates those who win in life from those who stay stuck — and it’s not talent, luck, or timing…
👉 It’s the small things.👉 The daily disciplines.👉 The choices you think don’t matter.
From family, faith, fitness, and finances… to the quiet habits no one sees — this episode will challenge you to take a hard look at the little decisions shaping your future.
⚠️ Because here’s the truth:The same actions that are EASY to do… are also EASY not to do.
And that gap?That’s where your life is being decided.
💥 In this episode, you’ll discover:
Why most people NEVER gain the “slight edge”
How tiny daily habits compound into massive success (or failure)
The hidden ways your mind is holding you back
Real-life examples from business, family, and personal growth
A simple shift that can completely change your trajectory
🧠 “Don’t chase perfection… chase progress.”🪓 “The slight edge over time becomes a MASSIVE advantage.”
If you’ve ever said:“I’ll start tomorrow…”“I just don’t have time…”“This one thing won’t matter…”
This episode is your wake-up call.
🎯 It’s not the mountain…It’s the first step.
🎯 It’s not the roar…It’s the whisper.
🎯 It’s not the spotlight…It’s what you do in the shadows.
💬 Drop a comment: What’s ONE small habit you’re committing to TODAY?
📲 Share this with someone who needs that extra push.
#RiseAndGrind #TheSlightEdge #PersonalDevelopment #SuccessHabits #DailyDiscipline #MindsetShift #MotivationDaily #GlennLundy #800Percent #SelfGrowth #ConsistencyWins #LevelUp #MorningMotivation #EntrepreneurMindset