#RiseandGrind With Glenn Lundy

Lessons Learned #Rise&Grind

HYROX Lessons That Changed Everything | Pain Is Temporary, Progress Is Forever
 
Fresh off completing HYROX New York, Glenn shares 11 powerful lessons that go far beyond fitness. From pushing through pain and silencing the voice that says "quit," to understanding why comparison is poison and why every finish line is really just a new beginning, this episode is packed with life-changing perspective. Whether you're building a business, chasing a dream, fighting through adversity, or simply trying to become the best version of yourself, these lessons will remind you that you don't have to be fast… you just can't stop moving. In this episode:
✅ Why training isn't game day unless you train like it's game day
✅ The incredible power of the mind over the body
✅ Why the right friends make anything possible
✅ The truth about comparison and why it's poison
✅ Why the hard things still count
✅ How every finish line becomes a starting line
✅ Why pain is temporary—but quitting lasts forever
✅ The importance of community and doing life together
 
"You don't have to be fast. You just can't stop moving."
 
If you've been feeling discouraged, tired, or tempted to quit, this episode is for you. 🔥
Rise and Grind Nation, let's keep becoming the best versions of ourselves—together.
 
#RiseAndGrind #GlennLundy #HYROX #Motivation #PersonalGrowth #MentalToughness #SuccessMindset #FaithFamilyFitness #Morning5 #Leadership #PainIsTemporary #NeverQuit

Going Home #Rise&Grind

What if your greatest victories are still ahead of you?
In this episode of #RiseAndGrind, Glenn shares a powerful reminder inspired by a quote from the community:
"Your weaknesses are not a lifetime sentence. Your best days are yet to come."
Fresh off completing the grueling HYROX World Series of Fitness in New York, Glenn reflects on the lessons learned through pain, perseverance, and pushing beyond perceived limits. From battling negative self-talk to discovering the power of community, this episode is packed with practical wisdom and encouragement for whatever season of life you're in.
🔥 In this episode:
Why training and game day are two different things
How your mind can either sabotage or strengthen your performance
The importance of surrounding yourself with the right people
Why you are more than your age, body, or circumstances
The incredible power of building authentic community
Why your best days truly are still ahead
Whether you're winning, struggling, retired, rebuilding, or chasing a new dream, this episode is a reminder that hope is alive and that today matters.
Your best days are yet to come… and they start today.
#RiseAndGrind #GlennLundy #Morning5 #HYROX #PersonalDevelopment #Mindset #Leadership #Community #FaithFamilyFitnessFinancesFriends #800PercentLife #Motivation #Success #GrowthMindset #YourBestDaysAreYetToCome
 
 
 

Lunges #Rise&Grind

What happens when you're completely empty… when your body is screaming, your goals seem shattered, and quitting feels like the only option? In Part 2 of Glenn's HYROX journey, he takes you inside the most difficult moments of the race—the sandbag lunges, the mental battles, and the breaking point that nearly ended it all. But this episode isn't really about fitness. It's about something far more powerful. It's about the voices behind the camera. The people who believe in us when we don't believe in ourselves. The friends who remind us we're champions when we're at our weakest. From competing in the World Series of Fitness Racing to unexpected conversations with professional soccer players preparing for the World Cup, this episode reveals a truth we all need to hear: You can do anything… but you can't do everything. And none of us are meant to do life alone. 🔥 In this episode: ✅ The dramatic conclusion to Glenn's first HYROX competition ✅ How a mistaken penalty nearly caused him to quit ✅ The one trait shared by elite athletes: obsession ✅ Why encouragement is one of the greatest gifts we can give ✅ The emotional lesson that mattered more than the finish time ✅ How the right voices can help you push through life's toughest moments Be a cheerleader. Surround yourself with cheerleaders. And remember—you were created to become the absolute best version of yourself.
 
#RiseAndGrind #HYROX #MentalToughness #PersonalGrowth #Faith #Motivation #Leadership #FitnessJourney #Encouragement #GlennLundy #MorningMotivation #NeverQuit

Boca Raton - Let's Go! #Rise&Grind

What happens when months of preparation collide with adversity, self-doubt, and a scoreboard that tells you you've already lost?
In today's episode of Rise & Grind, Glenn shares a deeply personal story from competing in HYROX New York City—one of the world's toughest fitness racing events. After training every single day this year, a shocking race-day setback had him questioning everything and battling the voice inside that whispered, "Just quit."
But this episode isn't really about fitness.
It's about family. It's about gratitude. It's about learning to find love in life's messy, chaotic moments. And it's about what separates those who finish from those who fold when things don't go according to plan.
In this episode:✅ Why "love shows up in the small, ordinary moments"✅ Lessons from life on the road and being away from family✅ The reality of competing in HYROX New York✅ How one misunderstanding nearly derailed months of preparation✅ The mental battle every high performer faces✅ Why your greatest opponent is often your own mind✅ A cliffhanger that will leave you waiting for tomorrow's episode
Whether you're chasing a fitness goal, building a business, leading a family, or simply trying to become a better version of yourself, this conversation will challenge you to keep moving forward—even when the scoreboard says you're losing.
🔥 Download the Morning 5 App🔥 Start your day with intention🔥 Become the person you're capable of becoming
Because sometimes the biggest victories happen after you decide not to quit.
#RiseAndGrind #GlennLundy #HYROX #Morning5 #Motivation #Mindset #PersonalGrowth #Leadership #FamilyFirst #FitnessJourney #SuccessHabits #800PercentLife
 
 
 

That Road Life - From the Airport! #Rise&Grind

🎙️ Rise & Grind | Decisions, Discipline & The Dots That Connect
What if the life you're living today is simply the result of a series of daily yeses and noses?
Broadcasting live from a tiny Minnesota airport before sunrise, Glenn reflects on the decisions that shaped his journey—from homelessness, addiction, and 17 trips to jail... to becoming a husband, father of nine, entrepreneur, speaker, and host of the #RiseAndGrind movement.
In this deeply personal episode, Glenn shares:✅ How decisions made years ago are still impacting his life today✅ Why family is "the story you keep writing, even when the pages get messy"✅ The lessons learned from six months of intense discipline and preparation for HYROX NYC✅ Why you must stop poisoning yourself—physically, mentally, and spiritually✅ The power of daily yeses and noses to transform your future✅ How life keeps getting better... if YOU keep getting better
Whether you're chasing a goal, rebuilding your life, improving your health, strengthening your family, or simply trying to become the best version of yourself, this episode is a reminder that your potential is far greater than you realize.
The question is: What will you say YES to today?
#RiseAndGrind #GlennLundy #MorningMotivation #PersonalGrowth #HYROX #DisciplineEqualsFreedom #Morning5 #SuccessMindset #FamilyFirst #SelfDevelopment #Leadership #DailyHabits #PotentialUnlocked #FaithFamilyFitness #800PercentLife

The Pool Room #Rise&Grind

 
 
🎙️ Rise & Grind | June 3, 2026 | Building Home Wherever You Are
Live from a hotel pool room in Minnesota (yes, really 😄), Glenn shares a powerful reminder that home isn't something you buy—it's something you build one day at a time.
In this episode:✅ Why the strongest communities are built intentionally, one day at a time✅ The surprising lesson behind doing a morning show from a hotel pool room✅ A behind-the-scenes look at Glenn's upcoming HYROX challenge in New York City✅ The launch of the NEW Morning 5 App Store and how you can redeem points for gear✅ Live Q&A covering consistency, morning routines, legal battles, disappointment, gratitude, leadership events, and more✅ Why you shouldn't try to "bounce back" from setbacks—you should learn to bounce forward
This episode turns into an unscripted, authentic conversation about life, growth, flexibility, faith, and trusting the process when things don't go according to plan.
💥 Key Takeaway:"Home isn't a place that you buy. It's something that you build one day at a time."
Whether you're building a family, a business, a community, or a better version of yourself, today's conversation will remind you that the small daily actions matter most.
#RiseAndGrind #GlennLundy #Morning5 #HYROX #PersonalDevelopment #Leadership #Mindset #Gratitude #MorningRoutine #800PercentLife #BounceForward #GrowthMindset #SuccessHabits #Community #LiveInspired

What if Today Was Day One? #Rise&Grind

🎙️ Rise & Grind | Fill-In Host, Same Mission: Make an Impact
What happens when Glenn Lundy is on a plane and someone else takes the mic?
In this special episode, entrepreneur and speaker Ramon Ray steps into the host seat and delivers a powerful reminder that time is moving whether we're ready or not.
⏰ Tick. Tock. Tick. Tock.
Five months of the year are already gone. The question isn't where the time went—it's what you've done with it.
In this conversation, Ramon challenges us to reflect on:✅ What have you accomplished so far this year?✅ Was it worth it?✅ Did some of life's "No's" actually save you from a bad "Yes"?✅ What will you do with the next six months?✅ How do you build a meaningful life... one brick at a time?
Through stories, laughter, audience interaction, and timeless wisdom, this episode explores the balance between urgency and patience—between the ticking clock and the daily brick-by-brick work that creates a lasting legacy.
Because life is short.
But impact can last forever.
🔥 If today was Day One instead of "One Day," what would you do differently?
#RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #Leadership #SuccessMindset #MakeAnImpact #BrickByBrick #PurposeDrivenLife #TheMorning5 #800PercentLife #GrowthMindset #TimeIsNow #Inspiration #RamonRay

Christmas in June #Rise&Grind

🎙️ Rise & Grind | Double Bonus Day: Better Now Than Later
What if the biggest difference between where you are today and where you want to be by Christmas isn't talent, luck, or resources... but simply what you choose to start right now?
In this powerful June 1st episode of #RiseAndGrind, Glenn Lundy kicks off a brand-new month and a brand-new week with a challenge that will change the way you think about time, momentum, and opportunity. From a HYROX competition update to family adventures, faith-filled reflections, and a practical framework for creating future success, this episode is packed with motivation and actionable wisdom.
🔥 Key Takeaways:
Why June 1st is a "Double Bonus Day"
The difference between "Better Late Than Never" and "Better Now Than Later"
How successful people "lay traps today to catch wins tomorrow"
Why Christmas 2026 starts with decisions you make this week
Creating momentum in your health, finances, relationships, faith, and personal growth
The power of raising your energy and changing every room you enter
Whether you want to lose weight, increase your income, repair a relationship, learn AI, launch a business, write a book, or simply become a better version of yourself—this episode will help you draw a line in the sand and take action today.
⏰ 208 Days Until Christmas.⏰ 214 Days Until 2027.
The question is: What trap will you set today so you can catch the win tomorrow?
#RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #SuccessMindset #MorningRoutine #TheMorning5 #Leadership #FaithFamilyFitnessFinances #HYROX #MotivationMonday #BetterNowThanLater #800PercentLife #GoalSetting #MomentumMatters

Across the Line #Rise&Grind

⏳ FATHER TIME | Part 4: Today Is Enough ⏳
What if today was your last ordinary day?
In this powerful conclusion to the Father Time series, Glenn Lundy explores one of the most important truths we can ever understand:
You do not have forever. You only have today.
This episode isn't about fearing death—it's about honoring life.
Through personal stories, reflections on mortality, lessons from a family walking through unimaginable challenges, and timeless wisdom from philosophers and spiritual teachers, Glenn delivers a message that will challenge the way you view time, purpose, regret, forgiveness, and the present moment.
If you've been waiting...Waiting to start.Waiting to forgive.Waiting to heal.Waiting to love.Waiting to become who you're meant to be...
This episode is for you.
Because today is enough.
🔥 In this episode:
Why Father Time is not the villain
The message hidden inside mortality
What your 95-year-old self would tell you today
Why most people live like they're immortal
The danger of postponing your life
How to stop waiting and start living
Why today is all you've ever needed
Remember:Father Time is undefeated.But today still belongs to you.
#RiseAndGrind #GlennLundy #FatherTime #Motivation #PersonalDevelopment #Mindset #Purpose #Legacy #Faith #Success #LiveToday #MorningMotivation #TodayIsEnough

Honest Heart to Heart #Rise&Grind

🔥 COMFORT is the silent killer.
In today’s episode of #RiseAndGrind, Glenn Lundy dives deep into the dangerous trap that keeps most people from ever reaching their full potential—not failure… but comfort.
Father Time is undefeated. Every scroll. Every excuse. Every workout skipped. Every difficult conversation avoided. Every discipline embraced. It’s all a vote for who you are becoming. 572 days from turning 50, Glenn shares a raw and urgent message about drifting through life versus intentionally navigating it. This episode will challenge you to stop trading your potential for temporary comfort and start living with urgency before time slips away.
⚡ Topics Covered: Why comfort is more dangerous than failure
The silent drift away from your dreams
How habits shape your future identity The difference between panic and urgency
Why discipline compounds just like time
Escaping mediocrity and reclaiming purpose Becoming the person your future self will thank 💥
“You do not become who you intend to be. You become who you practice being.”
If you’ve been feeling stuck, distracted, numb, or disconnected from your goals… this episode is your wake-up call.
👇 Drop a comment: What’s ONE area of your life where you need to stop drifting and start being intentional?
#RiseAndGrind #GlennLundy #Motivation #Discipline #Mindset #PersonalDevelopment #Success #MorningMotivation #FatherTime #GrowthMindset #800PercentLife #Purpose #SelfImprovement #Leadership #Habits #MotivationalSpeech