#RiseandGrind With Glenn Lundy

Father Time #Rise&Grind

Time is undefeated. ⏳
In today’s powerful episode of #RiseAndGrind, Glenn Lundy launches a brand-new series called Father Time — a raw, emotional, and deeply reflective conversation about mortality, purpose, growth, and the relentless ticking clock we all live under.
573 days from his 50th birthday, Glenn opens up about what it means to realize that time never stops… no matter who you are, what you’ve accomplished, or what excuses you’ve been making. This episode will challenge the way you think about your days, your dreams, your habits, and your future.
🔥 In this episode:
Why “one day” eventually becomes “no day”
The brutal truth about wasted time
Lessons from Glenn’s father passing away unexpectedly at 52
Why Father Time doesn’t care if you win or lose
How one disciplined season can change your family tree forever
The difference between existing… and truly being alive
This isn’t surface-level motivation.This is a wake-up call.
⏰ The clock is ticking.Who will you become before your time runs out?
#RiseAndGrind #GlennLundy #FatherTime #Motivation #Mindset #PersonalGrowth #Purpose #Legacy #Time #Success #MorningMotivation #Discipline #SelfDevelopment #Entrepreneurship #Leadership #MorningShow #Inspiration #MotivationalSpeech #GrowthMindset #LifeLessons

AI: Let's Dig In

What happens when humanity stops fearing AI… and starts learning from it?
In this powerful episode of #RiseAndGrind, Glenn Lundy explores the idea that Artificial Intelligence may not just be a tool… but a mirror. A reflection of how humans learn, grow, evolve, and even develop consciousness itself.
From leadership principles and personal transformation… to the shocking similarities between human development and AI learning models… this episode dives DEEP into:
Why mastering your reactions is mastering your life
The hidden systems behind success
The pattern-recognition nature of both humans and AI
How great leaders LISTEN, ENCOURAGE, ADVISE, and DEVELOP daily
The Morning 5 framework for transforming your life
Why AI might force humanity to better understand itself
A powerful closing story/song about predators and prey learning to coexist
This isn’t a conversation about fear.It’s a conversation about possibility.
If you’ve ever wondered where AI is heading…or where humanity is heading WITH it…this episode will challenge your thinking in all the right ways.
#RiseAndGrind #ArtificialIntelligence #AI #Leadership #PersonalGrowth #MorningMotivation #GlennLundy #Consciousness #Mindset #FutureOfHumanity #Motivation #Education #Inspiration

It Is Time #Rise&Grind

Step into Episode 2001 of #RiseAndGrind as Glenn Lundy dives headfirst into the future of AI, purpose, and human potential. 🚀 From waking up at 3:40AM and embracing “The Morning 5,” to exploring AI-generated music, art, language translation, and even AI superheroes, this episode challenges the way we think about creativity, talent, and the future of humanity. 🔥 In this episode: “Control what you can. Endure what you must. Let go of the rest.” Why your mornings matter more than ever The powerful message behind The Slight Edge AI-created music and art that will blow your mind How AI is giving ordinary people extraordinary “superpowers” Why Glenn believes we are entering a completely new era of human potential The launch of the “May the Force Be With You” AI series This episode is motivational, educational, inspirational… and a glimpse into what’s coming next. 💥 “You don’t have to be a musician to make music. You don’t have to be an artist to create masterpieces. You just have to be willing to step into the future.” #RiseAndGrind #AI #ArtificialIntelligence #Motivation #PersonalDevelopment #MorningMotivation #FutureTech #GlennLundy #Mindset #Success #Leadership #TheMorning5 #Innovation #PurposeDrivenLife

It's Time... Episode 2000! #Rise&Grind

Episode 2000. What started as a simple 5:30 AM livestream in a closet with a chalkboard has become a global movement built on consistency, connection, faith, growth, and impact. In this powerful milestone episode of #RiseAndGrind, Glenn Lundy reflects on the journey from January 2018 to today — more than 2,000 mornings of showing up, pouring in, and helping people change the way they start their day. This episode is a reset. A rally cry. A declaration that the next chapter will be even bigger than the last. Glenn shares the vision behind 800% Life, the 8 pillars that shape a meaningful life, the importance of The Morning 5, and why small daily deposits create massive ripple effects over time. If you’ve ever needed motivation to recommit to your purpose, your habits, your relationships, your faith, or your future… this one is for you. 🔥 Topics Include: • The origin of #RiseAndGrind • Why consistency compounds over time • The 8 pillars of an 800% Life • The Morning 5 framework • Kentucky pride, legacy, and impact • Why NOW is the time to level up • Building a movement that changes the world “Life is better with Rise and Grind in it.” #RiseAndGrind #GlennLundy #800PercentLife #MorningMotivation #PersonalDevelopment #Mindset #Leadership #Faith #SuccessHabits #Motivation #Episode2000 #TheMorning5

Beauty #Rise&Grind

A raw, powerful, and deeply human episode of #RiseAndGrind.
Today, Glenn Lundy broadcasts live from Baltimore after an unforgettable night in a tiny eclectic coffeehouse in Manassas, Virginia — a place filled with artists, dreamers, broken people, brilliant performers, awkward performances, open mic courage, and absolute freedom.
From stories about family, loss, and his grandfather’s final moments… to reflections on authenticity, vulnerability, judgment, and what humanity could look like if we simply let our walls down — this episode is emotional, hilarious, inspiring, and real.
You’ll hear thoughts on:
Why people are most “comfortable” right before deathThe beauty of imperfect humans being fully themselvesOpen mic night lessons about courage and freedomThe spiritual side of human connectionWhy authenticity matters more than polishThe power of community and belongingWhat Glenn believes society has forgotten
This one feels less like a motivational show… and more like sitting in a room with people who finally stopped pretending.
If you’ve ever felt exhausted from wearing masks, trying to fit in, or living filtered — this episode is for you.
#RiseAndGrind #GlennLundy #Motivation #PersonalDevelopment #Authenticity #MorningMotivation #Mindset #HumanConnection #OpenMic #Inspiration #800PercentLife

Jedi #Rise&Grind

Sometimes the shortest conversations carry the biggest reminders. In this episode, Glenn dives into the power of connection, presence, and the little moments that often mean more than the big ones. It’s raw, real, and filled with the kind of energy that makes you stop and reflect on what truly matters.
Whether you’re chasing success, rebuilding momentum, or simply trying to become a better version of yourself… this one will hit home.
#RiseAndGrind #GlennLundy #Mindset #Leadership #PersonalGrowth #Motivation
 
 

May The Force Be With You #Rise&Grind

What happens when a Monday morning turns into a deep breath, a reflection on life, and a glimpse into the future of AI?
In this episode of #RiseAndGrind, Glenn Lundy shares a raw and real conversation about family, faith, discipline, addiction, growth, horses, parenting, Mother’s Day, and the battle between flesh and spirit. From eliminating sugar from the house… to getting dragged through a horse trailer by a 1,000-pound horse… to creating an AI-generated song for his wife from a poem he wrote years ago — this episode is all heart.
But this is also the beginning of something bigger.
Glenn introduces a brand-new series: “May the Force Be With You” — a powerful exploration of AI through the lens of The Force from Star Wars. Not just tools and gadgets… but a transformational force already shaping every part of humanity.
🔥 Topics in this episode:
Removing sugar and unhealthy habits
Galatians 5:17 and the war between flesh & spirit
Family milestones and slowing down long enough to celebrate growth
Mother’s Day reflections
Horse-moving disaster stories 😂
AI-generated music and creative possibilities
Why the future belongs to people willing to adapt
Taking a breath before charging into your next season
This one feels more like sitting on the porch with a friend than watching a morning show — and maybe that’s exactly what we all needed today.
👇 Drop a comment:What’s ONE milestone you’ve accomplished so far this year that you haven’t stopped long enough to celebrate?
#RiseAndGrind #GlennLundy #AI #MayTheForceBeWithYou #Motivation #Leadership #Faith #Family #ArtificialIntelligence #PersonalGrowth #MorningShow #Mindset #Entrepreneurship #StarWars #Discipline #SelfDevelopment
 
 

Back in Business #Rise&Grind

Back in Business | #RiseAndGrind with Glenn Lundy
What if the life you want is only one decision away?
In this episode of #RiseAndGrind, Glenn Lundy shares a raw and personal morning after battling tech issues, sugar withdrawals in the Lundy household, emotional moments watching his daughter perform at dance recital weekend, and powerful reflections from a father-daughter road trip across the Southwest.
From Scottsdale sunsets to Grand Canyon sunrises… from Disneyland Dole Whips to removing sugar from the pantry… this episode dives deep into a simple but life-changing truth:
One decision, followed by consistent action over time, can completely transform your future.
Glenn unpacks how the same principle that builds unforgettable family memories can also rebuild your health, marriage, business, mindset, faith, and legacy.
🔥 In this episode:
Why small decisions create massive ripple effects
The emotional reality of breaking unhealthy habits
Lessons from Town & Village School of Dance in Paris, KY
How consistency compounds over generations
Why transformation usually starts with something unglamorous
The “3 to 5 year rule” that can completely change your life
Whether you’re trying to level up your health, your business, your relationships, or your purpose — this episode is your reminder that the future is created by the decisions you make today.
🎧 Subscribe, share, and join us LIVE weekday mornings at 5:30am ET for the number one morning show in America.
#RiseAndGrind #GlennLundy #800PercentLife #MorningMotivation #PersonalGrowth #Leadership #Legacy #SelfDiscipline #Mindset #Transformation #MorningShow #Entrepreneurship #SuccessHabits #Family #Motivation

That Guy #Rise&Grind

That Guy | Lessons From the Beach, Discipline, Purpose & Quiet Power
What if the people changing your life the most… are the ones nobody notices?
In this powerful episode of #RiseAndGrind, Glenn Lundy shares the unexpected lessons he learned while sitting on a beach in California watching complete strangers simply live their lives.
A man silently raking seaweed before sunrise.A stranger walking backwards down the beach.A martial artist training alone in the sand.A man meditating in one spot for over 12 hours.
“That Guy” is a reminder that greatness doesn’t always look loud.
Sometimes greatness looks like:• discipline without applause• service without recognition• focus without distraction• confidence without validation
In this episode, Glenn dives deep into:🔥 Why discipline beats aggression every time🔥 The power of intentional living🔥 Why we should stop assuming we know other people’s stories🔥 How quiet consistency changes environments🔥 The importance of walking YOUR unique path🔥 Why some of the strongest people in the world never need attention
From Mr. Miyagi lessons to deep reflections on purpose, meditation, and self-mastery, this episode will challenge the way you see the people around you — and yourself.
🎙 Hosted by Glenn Lundy📍 Lexington, Kentucky☀️ #RiseAndGrind — Motivation, Education & Inspiration weekday mornings at 5:30AM EST
#GlennLundy #RiseAndGrind #ThatGuy #Motivation #Mindset #Discipline #Leadership #SelfDevelopment #Purpose #PersonalGrowth #MorningMotivation #800Percent

12 Hours

What happens when a man walking backwards on the beach teaches you how to move FORWARD in life? 🤯
In this powerful episode of #RiseAndGrind, Glenn Lundy takes us deep into lessons learned during a father-daughter adventure through California and Arizona — from pickleball tournaments and the Grand Canyon to sunrise hikes, beach walks, and an unexpected revelation on the sands of Mission Beach.
This episode dives into:
Why choosing the right allies changes everything
Meeting people where THEY are (not where you wish they were)
The surprising benefits of walking backwards on the beach
How your past victories can guide your future
Why most people fail after finding something that works
The discipline and habits that built 2,000+ episodes of #RiseAndGrind
You’ll also hear Glenn open up about:
Waking up at 3:50am every day
His Morning 5 routine
Reading The Slight Edge with his team
Lessons from Draw the Circle: The 40 Day Prayer Challenge
The power of consistency, service, and accountability
This one is part motivational talk, part beachside philosophy session, and part wake-up call to stop chasing “what’s next” long enough to appreciate what’s already WORKING in your life.
🔥 Key Takeaway:“Don’t worry so much about where you’re going… look back at what’s already working and do MORE of that.”
👇 Drop a comment:What’s ONE thing in your life you know works… but you stopped doing?
#RiseAndGrind #MorningMotivation #GlennLundy #800PercentLife #MissionBeach #PersonalGrowth #Mindset #SuccessHabits #Discipline #Motivation #TheSlightEdge #MorningRoutine #Leadership #SelfDevelopment #California #Podcast #YouTubePodcast