#RiseandGrind With Glenn Lundy

Rise and Grind: The Evolution of You!

Good morning and Welcome to #RISEANDGRIND. I am Glenn Lundy, your Host, Husband to ONE, Father to SEVEN, and the creator of what’s going to be the the Number 1 most watched morning show in the WORLD. It is 5:30 AM and I hope you are ready to Rise and Grind! Today is the First and the very Last time that it will be TODAY, so we have to make sure we make the most of it.

Reinvent Yourself: The Story of Dr. Brandie Keates

Good morning and Welcome to #RISEANDGRIND. I am Glenn Lundy, your Host, Husband to ONE, Father to SEVEN, and the creator of what’s going to be the the Number 1 most watched morning show in the WORLD. It is 5:30 AM and I hope you are ready to Rise and Grind! Today is the First and the very Last time that it will be TODAY, so we have to make sure we make the most of it.

Reinvent Yourself: The Story of Ty Allan Jackson

Good morning and Welcome to #RISEANDGRIND. I am Glenn Lundy, your Host, Husband to ONE, Father to SEVEN, and the creator of what’s going to be the the Number 1 most watched morning show in the WORLD. It is 5:30 AM and I hope you are ready to Rise and Grind! Today is the First and the very Last time that it will be TODAY, so we have to make sure we make the most of it.

The One Percent

On this episode of #RiseAndGrind, Glenn Lundy kicks off a brand-new series called “Game Day Plan”—and it starts with a simple observation: the playing field is often equal, but the results aren’t. From freezing temps in Lexington (real feel -11) to watching his kids shred a hill on baking sheets, Glenn uses the chaos of winter as the perfect setup for the real lesson: instability destroys performance.
Using the NFL as the metaphor, Glenn breaks down why elite teams win year after year without having “the best player” at every position—because they don’t hope to win… they engineer the win. The difference between average and elite isn’t talent, hustle, or ambition. It’s structured execution of a plan every single day.
If you’ve been living off a wish list, this episode is your wake-up call: discipline creates freedom, planning creates power, and greatness must be designed. Glenn even shares what his personal daily game plan looks like—and why the Morning 5 is more than motivation… it’s a play call.
Because you can’t drift into a championship.And you can’t drift into greatness.

How to Sell: Part 5 and a Half

On this episode of #RiseAndGrind, Glenn Lundy wraps up the “How to Sell” series with 7 powerful truths about sales—and a reminder that sales isn’t a job… it’s influence. After braving icy roads at 3:50 AM with no sponsor and no paycheck, Glenn breaks down why people buy with emotion first, why the product is rarely the real product, and why trust beats technique every single time. You’ll also learn why conviction converts, how service separates you from manipulation, and why silence might be your strongest closing tool.Bottom line: you’re selling something every day—your attitude, your standards, your leadership, your faith. The only question is… what are you selling people on?

How to Sell: Part 4

In Part 4 of the How to Sell series, Glenn Lundy breaks down what sales really is—and why you’re already doing it every day. From communicating ideas clearly to helping others duplicate and believe in your message, Glenn explains how true sales is about planting seeds of belief, nurturing relationships, and adding real value before ever asking for the “harvest.”
Whether you’re selling a product, a vision, or yourself, this episode will change how you think about influence, communication, and leadership.

How to Sell Part 3

Most people say they hate sales.They don’t think they’re good at it.They don’t even think they’re doing it.
But the truth is… we’re all selling every single day.
In this episode of Rise & Grind, Glenn Lundy kicks off a sales masterclass by breaking down what sales actually is—and why it shows up in every part of life. Your relationships. Your career. Your health. Even the conversations you have with yourself.
This episode focuses on the foundation: communication. Glenn explains why sales is an art, how intention and attention work together, and why real communication only happens when someone can duplicate and understand your idea.
If you’ve ever struggled to get people to “get it,” to buy in, or to follow through—this episode will change the way you think about sales.

How to Sell Part 1

What if sales isn’t something you do — but something you’re already doing every single day?
In this episode, Glenn Lundy kicks off a new series on one of the most misunderstood skills on the planet: sales. Not sales as pressure, manipulation, or closing tactics — but sales as a deeply human force that shapes relationships, careers, culture, and identity.
Broadcast from a freezing winter morning in Lexington, Kentucky, Glenn challenges listeners to reject hibernation mode and step into a champion mindset — choosing growth over comfort, purpose over passivity, and service over self-interest.
You’ll hear:
Why sales didn’t start in business — it started with belief and persuasion
How every major decision in your life was preceded by a sale
Why people don’t buy facts — they buy hope
The real reason sales succeeds (and why it fails when it’s selfish)
How your attitude, energy, and standards are “selling” even when you’re silent
From ancient fires to modern careers, from marriage to leadership, this episode reframes sales as alignment — where what you believe meets what others truly need.
If you’ve ever said “I’m not a salesperson,” this conversation is for you.
Because the real question isn’t whether you’re selling —It’s what you’re selling people on.

How to Sell

Good morning and Welcome to #RISEANDGRIND. I am Glenn Lundy, your Host, Husband to ONE, Father to SEVEN, and the creator of what’s going to be the the Number 1 most watched morning show in the WORLD. It is 5:30 AM and I hope you are ready to Rise and Grind! Today is the First and the very Last time that it will be TODAY, so we have to make sure we make the most of it.

The Strength You Didn't Know You Had

Good morning and Welcome to #RISEANDGRIND. I am Glenn Lundy, your Host, Husband to ONE, Father to SEVEN, and the creator of what’s going to be the the Number 1 most watched morning show in the WORLD. It is 5:30 AM and I hope you are ready to Rise and Grind! Today is the First and the very Last time that it will be TODAY, so we have to make sure we make the most of it.