{"store":{"baseInfo":{"podcastTitle":"#RiseandGrind With Glenn Lundy","slug":"gm3x","podcastDescription":"Jumpstart your day with #RiseandGrind, the daily morning show hosted by the inspirational Glenn Lundy. Dive deep into motivational conversations, enlightening interviews, and transformative stories that promise to ignite your spirit. Whether you’re searching for personal growth, business insights, or just a daily dose of positivity, Glenn brings an unmatched energy to set your day on the right path. Tune in every morning and rise to your fullest potential!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960297/riseandgrind_cross_jrkwgj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960297/riseandgrind_cross_jrkwgj_1200x628.jpg?s=e4794bf76b35bc872ce47095e09e9a4a&e=jpg","podcastUrl":"https://gm3x.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gm3x/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vkd5b-e446a9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1006,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"gm3x","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68215faf41d6e1a8080c858a","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vkd5b-e446a9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/gm3x-with-glenn-lundy/id1641759627","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgm3x.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14960297%26podcastIdTag%3Dvkd5b&dfl=https%3A%2F%2Fgm3x.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0oGrCYhPknjV4ukWJmYuK6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/25fe4fc0-e397-4207-834c-6f727f5d0ca2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101364886","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3393590","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/gm3x-with-glenn-lundy-4875413","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8oXAL0H2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M90NJ7cW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Breakfast with Champions","organizationPageLink":"https://www.podbean.com/podcast-network/glennma3smi894y"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gm3x.podbean.com","apiCommonParams":{"t":"68215faf","clientSignature":"7e5a183e7ee78113d51cc259e71a6d96","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb21591790","idTag":"yzwig","title":"Who Is Your Bestie?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960297/riseandgrind_cross_jrkwgj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960297/riseandgrind_cross_jrkwgj_1200x628.jpg?s=e4794bf76b35bc872ce47095e09e9a4a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960297/riseandgrind_cross_jrkwgj.jpg","previewContent":null,"content":"

In today's episode, Glenn Lundy asks \"Who are we surrounding ourselves with?\"

","publishTimestamp":1693764131,"duration":2099,"mediaUrl":"https://mcdn.podbean.com/mf/web/h4kjqm/RiseAndGrindEpisode790.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yzwig-14976ee","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yzwig-14976ee","transcriptUrl":null,"permalink":"/e/who-is-your-bestie/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14976EEYZWIG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yzwig-14976ee","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21591790","idTag":"yzwig","title":"Who Is Your Bestie?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960297/riseandgrind_cross_jrkwgj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960297/riseandgrind_cross_jrkwgj_1200x628.jpg?s=e4794bf76b35bc872ce47095e09e9a4a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960297/riseandgrind_cross_jrkwgj.jpg","previewContent":null,"content":"

In today's episode, Glenn Lundy asks \"Who are we surrounding ourselves with?\"