- The episode is titled "46 - #RiseandGrind
- Glenn Lundy shares his morning routine, including waking up at 3:20 a.m., using a morning planner, and featuring community-submitted quotes.
- A quote from a community member, Sean Jones, is highlighted: "All butts stink," emphasizing the negative impact of using the word "but" in excuses.
- Glenn Lundy discusses the global reach of their community and the recent success in fundraising for orphans in Uganda to provide lights for Christmas.
- Glenn Lundy shares 46 life lessons learned in his 46 years, including the importance of not hitting the snooze button, taking care of oneself, and the power of collaboration.
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