The podcast episode is titled "Here We Go Again! - #RiseandGrind hosted by Glenn Lundy.
Glenn Lundy shares his morning routine, waking up at 3:20 a.m., grabbing a cup of ice water, and working in his basement.
He promotes a morning planner, emphasizing its benefits for gratitude and goal-setting.
A quote from Robin Jones is mentioned: "Don't be upset by the result you didn't get with the work you didn't do."
The podcast marks the 1300th episode of #RiseandGrind, discussing the impact and plans for the future, including the potential use of AI tools to preserve episodes.
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