”Mastering Mornings: Glenn Lundy’s Rise and Grind Rituals and the Power of the 67-Day Challenge”

• Glenn Lundy discusses his early wake-up routine, transitioning from 3:20 AM to 3:00 AM, to optimize his 4-hour 20-minute sleep cycle window.
• He highlights the significance of not hitting the snooze button and refraining from immediate phone use upon waking up.
• A listener-submitted quote by Aina Putnam underscores the concept of seeking satisfaction and fulfilling needs.
• Introducing himself as the host of "#Rise&Grind," Glenn Lundy shares his role as a husband, father of eight, and the creator of a popular morning show.
• Glenn Lundy introduces the "67 Day Challenge," a program aimed at fostering positive habits, including avoiding snoozing, practicing gratitude, and more, while sharing his personal achievements and the impact of these habits on his life.