”Fitness Hacks for Remote Workers & Overcoming Adversity: A #RiseandGrind Story”

• The broadcast is from the "Twisted Ankles - #RiseandGrind" episode of a morning show called "#RiseandGrind."
• The show is hosted by Glenn Lundy and features fitness tips for remote workers.
• The episode discusses the importance of staying fit while working from home and shares humorous fitness tips like "hammer curls" using frozen hammers and "finger push-ups."
• Glenn Lundy shares a personal story of twisting his ankle during a run but persevering to complete it.
• The episode mentions a new social media app called "Clapper" and encourages viewers to check it out.