”Empowering Action and Tech Insights: A Morning Grind with Ramon Ray and Heather Parady”

1. Introduction: Ramon Ray starts a live show titled "Ramon Ray, The Action Taker! - #RiseandGrind," facing technical issues with the microphone and live streaming.

2. Morning Routine: Ray shares his morning routine, mentioning his early wake-up, trouble with his wife, and grabbing his Morning 5 planner, encouraging viewers to get one for free if they need it.

3. Theme of the Day: The show focuses on the theme of taking action, inspired by a quote in Ray's planner: "Yesterday you said tomorrow." Ray emphasizes the importance of not procrastinating and taking action today.

4. Guest Appearance: Ray introduces his guest, Heather Parady, a former therapist turned online entrepreneur, and they discuss the balance between curiosity, flexibility, and taking action.

5. Technology and Accountability: The conversation shifts to technology, including AI tools, accountability groups, and discussions about the potential impact of AI on creativity. Ray expresses gratitude for the rise and grind community and acknowledges Glenn Lundy for creating it.